Opuntia Ficus Indica commonly known as prickly pear , cactus, barbary fig or nopal is a desert plant that survives intense heat and drought
because of its ability to absorb and retain moisture in the mucilaginous fiber contained in its large flat spiny leaves.
This insoluble fiber acts as a natural sponge holding the water vitamins minerals and essential amino acids in jelly-like masses contained within each leaf.
opuntia have been under intense focus by researchers in recent years.
Recent studies suggest that Opuntia has a valuable role to play in overcoming a wide range of medical conditions.
It has been found to be beneficial in helping to fight skin ageing, regulate blood sugar levels, aid weight loss, lower cholesterol levels and overcome gastrointestinal disorders like constipation.